Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...