Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

Switching to a primarily plant-based diet has been repeatedly shown to benefit health in many ways, but if you’re used to getting the vast majority of your protein from animal sources, you may be ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Celebrity fitness trainer Shivohaam was asked to share the truth about 5 common protein myths in a new interview. Here's what he said.

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

, Jan. 26 -- protein diets have become increasingly popular for weight loss and muscle building, but many people experience ...