These simple chickpea ideas will help you stay full and fueled.

The “lazy” lasagna has 52 grams of protein per serving.

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

A registered dietitian shares her go-to protein sources.

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

There are several ways to add some protein to your meals. Dietitian Kim Galeaz joined FOX59 Morning News with some easy meal ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially first thing in the morning (see: The 30/30/30 method). Try swapping your ...

Low in calories but big in flavor and nutrients.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...