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Low-impact > low effort.

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with improved sleep than: The most effective pattern in their analysis was yoga ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

In fact, I’ve been exercising in Alo clothes for over six years, and I also wear them during errands, couch rot days (we all have ‘em!), and even at the office. In terms of workouts, the clothing ...