When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with improved sleep than: The most effective pattern in their analysis was yoga ...

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If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may have considered exercise as a tool to help (and if you haven't, there's plenty of ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Combine sauna heat, yoga, interval training and virtual exercise instruction, and you have Hotworx, a new fitness facility opening soon in Fountain City. “My cousin in Atlanta loved Hotworx and said ...

From yoga sessions to high-intensity workouts and even cool-down stretches after a brutal run, a quality exercise mat can add comfort and stability to any workout routine. The best exercise mats ...