Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind. “There is a whole heart ...

Grounded in a holistic, mindfulness-based theoretical orientation, I thoughtfully integrate a range of evidence-informed techniques and interventions drawn from both Eastern and Western traditions. My ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Opinions expressed by Entrepreneur contributors are their own. Thinking is important, of course. We need to think to function in life. But if we let thinking run rampant — if our minds lead our lives ...

“Think with your heart” is often dismissed as sentimental nonsense. Yet modern science reveals that the heart is not merely a mechanical pump but an intelligent organ that influences our decisions, ...

Have you ever wondered why some people seem to effortlessly manifest their desires while others struggle against unseen ...