Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Get recipes and meal prep tips to help you reach your goals.

High-protein, high-fibre dinners that actually taste amazing - From loaded sweet potatoes to crispy salmon bites and creamy ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

On January 22nd and 23rd from 11 a.m to 4 p.m., Factor, America’s leading ready-to-eat meal delivery service, hosted the ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.