A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

These healthy meal prep ideas are designed to save time without sacrificing flavor. Simple ingredients and smart planning make it easy to enjoy great-tasting meals all week long. Perfect for busy ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

At game-day gatherings, casual backyard hangs and happy hours alike, tacos and sliders are often front and center on summer menus. But when you're trying to eat healthily, which is the smarter choice?

Tracey Couillard, lead chef at Circle City Prep, sees fresh food in schools as an investment in students’ futures. She leads a team that serves fresh and scratch-made meals to more than 430 students ...

About 1.1M New Jerseyans face food insecurity as costs rise and pandemic aid ends Health systems are teaching low-cost cooking strategies using canned and boxed pantry foods Nutrition experts stress ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Kristin McDonough said she would get together with other moms to meal prep for the week. One of the moms asked if Kristin could just do it for them. One thing led to another, and now It had grown into ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

At Clean Eatz in North Scottsdale, the kitchen focuses on helping diners reach their health goals. Open since March 2024, the fast-serve, healthy food restaurant sells fresh and frozen meals for ...

New Albany meal prep service makes healthy eating easier in the new year ...