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A healthy diet includes a balance of carbs, lean protein, and “good” fats like olive oil. But one of those macronutrients—protein—is especially important for older adults. Protein helps us maintain ...

Encouraging children to make their own decisions about food, within a structured environment focused on healthy food choices, has been linked to better childhood nutrition and healthier lifelong ...

Eating a balanced diet is one of the keys to beating low energy levels. By eating a variety of foods with a moderate amount of calories, you can fuel your body with the proper nutrition it needs. Each ...

Professor Anna Lartey, a nutrition expert at the University of Ghana, has disclosed that up to 65 percent of adult Ghanaians ...

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A new study published in the European Journal of Nutrition suggests that eating a healthier diet could play a direct role in reducing chronic musculoskeletal pain, offering fresh hope to millions who ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...