Add Yahoo as a preferred source to see more of our stories on Google. Message received. But I know I’d be much more consistent if I establish my dedicated ab training as a habit rather than holding it ...

Carrie Underwood’s stage-ready strength isn’t just genetics—it’s built through five powerful total-body exercises designed by ...

Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better for you than sit-ups, crunches or Russian twists. You might already know it, but he’s got a ...

Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks. Proper form is crucial to prevent strain; move slow and ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...

Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...