Actor Shahid Kapoor's wife, Mira Rajput Kapoor, loves practising yoga. The 27-year-old is a fitness enthusiast just like her husband and even credits yoga for helping her get in the best shape and ...
Plough pose, also known as Halasana in Sanskrit, is an inverted yoga that strengthens and calms your body. Halasana is a popular yoga pose as it is a part of many varieties of yoga styles. Typically, ...
In an Instagram video, Mira Kapoor can be seen practising the Plough pose or Halasana yoga pose. This pose is known to have several benefits. The inverted nature of Halasana, a restorative pose, ...
In 1996, when Richard Galentino walked into a Georgetown University gymnasium for his first yoga class, he was not sure what to expect. For Galentino, raised in a traditional Italian Catholic home and ...
When the thyroid gland produces excess hormones, it results in hyperthyroidism; when it produces too little, it causes hypothyroidism. Incorporating regular movement, improving circulation, and ...
Three new Guinness World Records were created at the Mandala Yoga Festival held at Padukone-Dravid Centre for Sports Excellence. The records were created in three yoga asanas – Vashishtasana (side ...
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