Jillian Michaels may be a pro in the gym — the former Biggest Loser trainer is no stranger to challenge circuits and expert-level moves — but she also knows how to create workouts that are achievable ...

PUSHING AND PULLING a sled can be an excellent cardio addition to your strength and conditioning training. But do you have one in your home gym? Most likely not, given all the space and equipment ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...

Welcome back to another edition of "Is Chris Hemsworth a perfect statue of chiseled marble, or a human man?", today featuring his trainer Luke Zocchi, a fitness expert on Hemsworth's Centr app, and a ...

Honolulu (KHON2) – Fitness Friday took Living808 to the ultimate one stop shop for the hottest training tools and gadgets: Total Fitness USA. Rick Wood gave Tannya Joaquin a look at some popular ...

Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...