It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on ...

The 10-minute workout below, demonstrated by Gede Foster at FIIT, is a great place to start, Vincent says. Take note of the ...

For those looking to revamp your workout routine, look no further. Bungee Fitness is a great way to get a great cardio workout that is worth the sweat.

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...

Crossrope brings an extra heft to your jump rope workouts, with a simple clip system that allows you to switch between light (green,.25 pound) and heavy ropes (white,.5 pound or gray, 1 pound).

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method ...

Like a Jane Fonda workout gone clubbing on a trampoline. — -- Workout enthusiasts have likely seen it offered in some form at their local gym -- the trampoline workout. But the demand for ...

Rochester trainer Allen Sanford is launching his own W.I.P. Fitness gym at 1318 Apache Drive SW with a mix of styles, including kickboxing, weight training and bungee fitness.