The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Imagine this scenario. You've just finished a grueling workout at the gym or checked into a swanky hotel. Your muscles are aching, and all you want is a good massage. But instead of booking a session ...

When people turn to luxury, elegance and relaxation, rarely are they also thinking of pumping iron and staying fit, and all from the comfort of home, but that is exactly what is possible, says ...

OF THE WK.EE JENNIFER: TAYL,OR IT'S TIME FOR 11 FITNESS ANDED TDY SAVEAG JOINS US FROM PLANET FITNESS THIS MORNING. IT'S GREAT TO HAVE HIM BACK IN STUDIO. 'SIT THE FIRST TIME IN TWO YEARS. YOU'RE NOT ...

FALL RIVER – Planet Fitness, with several “judgment free zone” locations in the area, has installed some new equipment and innovative technology that promises well-being – and won’t trip the “lunk ...

A new course in fitness and relaxation for women will begin in Teach Brid in Tullow this Wednesday from 8 pm to 9.30 pm. This course will be conducted by Maura Mahon and will include yoga, relaxation ...

Actress Simple Kaul has emphasised mental fitness, sharing how socialising and relaxation are important aspects of her routine. Speaking about mental fitness, Simple, who is known for her work in ...