Christie Brinkley adds probiotics and oat milk to her overnight oats. She tops her oats with berries, kiwi and walnuts for ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Are Prebiotics or Probiotics Better for Gut Health? Both prebiotics and probiotics are important for gut health, but ...

Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion. And these breakfasts star gut-healthy ...

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

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