Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Theranica, a prescribed digital therapeutics company developing advanced electroceuticals for migraine and other pain conditions, today announced the publication of a new peer-reviewed study published ...

Add Yahoo as a preferred source to see more of our stories on Google. You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Guided Imagery is a gentle process of accessing clarity by exploring images that arise naturally from within. This skillful exploration of images from our imaginations and relaxing in the comfort of ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...

Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

Guided imagery decreased stress and relieved anxiety in patients who used the technique before and after radiation therapy for breast cancer, according to a study presented during a poster session at ...