Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

DALLAS — Brit Wold started Grit Fitness eight years ago. In the past five years, her business has expanded with a second location, survived a pandemic and record-breaking inflation. Wold told WFAA ...

Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...

Sep. 25—DIXON — It only took a month for Stephanie Grace and Todd McMillion to turn their dream of owning a fitness studio into a reality. McMillion retired early from his career in information ...