Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will incorporate different training techniques and focus on several muscles groups ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...

We’ve probably all tried one of his classes at some point – Body Pump/Attack/Combat – and now the clever Les Mills has created GRIT Cardio, which promises to burn 600 calories in 30 minutes (that’s a ...

Polar is out with a robust new smartwatch today built for serious athletes. The Grit X features military-grade construction, up to 100-hour battery life, cardio, muscle, and perceived load monitoring, ...

The greatest workout class I have ever taken was at a studio called 305 Fitness on 8 th street in New York City. The dance-cardio class had a live DJ, vibrant murals and neon signs (an homage to ...

This is the advice of Rockhampton gym Ambitionz group fitness instructors Tina Gray, Nathan Cheng and Lou Sykes. The trio are among 14 instructors who will take part in a two-day training session this ...