AOL

Skip the Supplements for These 11 Vitamin D-Rich Foods

Daylight Saving Time ends this weekend, which is a clear sign that winter will be here soon. With cold and flu season in full effect, plus seasonal affective disorder rearing its ugly head, our immune ...
Health.com

6 Foods You Should Eat Instead of Taking a Vitamin D Supplement

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Your body makes vitamin D from sunlight, but food is ...
WBAL-TV

If you can't go outside, here's where you can get sources of vitamin D

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

11 Foods To Eat When Trying To Improve Postpartum Depression Symptoms

If you’re being treated for postpartum depression, these 11 foods can support your brain and gut health, promoting a better ...

Our bodies need vitamin D—here's what happens when we don't get enough

Plus, the best ways to supplement your body if you find out you're deficient.

This Is Exactly How Much Vitamin D3 You Should Be Taking Every Day

If you spend the bulk of your time indoors, you should probably add this supplement to your stack. Experts share exactly how ...