As the temperature falls, senior citizens become more vulnerable to cold, joint pain, weakened immunity, and dehydration. As you age, your body changes in how it absorbs nutrients, regulates ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...