• Example: Instead of "eat healthier," families should commit to "eat a healthy, balanced meal two times a week for the next four weeks" MADISON, Wis. — The "Time for Kids: A Recipe for Health" ...

The New Year brings big goals, and for families with kids, the habits that stick tend to be the smallest ones. This January, many parents are quietly resetting one daily routine that doesn't always ...

3...2...1! The countdown to the new year is on and parents around the world may be wondering — what is the best way to ring in 2026 with kids? Celebrating a brand ...

People are rebranding New Year's resolutions to be "intentions" or "goals." Many are focusing on mental health, boundaries and general wellness, while some are still planning to focus on physical ...

WATERLOO, Iowa — As the new year begins, many people focus on self-improvement, often setting goals to lose weight or become more physically fit. Each January, gyms see an influx of individuals eager ...

SIOUX FALLS, S.D. (Dakota News Now) - Every January starts with motivation. But for a lot of people, they lose momentum as the weeks go by. From missed workouts to forgotten goals, these resolutions ...

HATTIESBURG, Miss. (WDAM) - As the New Year begins, many people are setting resolutions with hope for a fresh start, but stats show, most of them don’t last very long. “The reality is like 92% of ...