Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey — a 20-minute morning yoga session perfect for all ages, all levels, women ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Holiday meals filled with carbs, salty snacks and bubbly ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.