Funfitt - Fitness from Susana Yábar on MSN

Leg toning workout firmer than in your 20s – it’s going to hurt, but you’ll love it

#TrainWithMe #TonedLegs #LegWorkout Leg Toning and Strengthening Workout | Firmer and More Defined Than in Your 20s Train with me from home and feel your legs transform with this 15-minute routine — ...
Yahoo

Train Like Andrew Huberman With This Brutal Leg Day Workout

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...
Powder

Mikaela Shiffrin's Leg Day Workout Is Absolutely Brutal

View post: What's Your DIN Setting? Over 4,000 Skiers Weigh In We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn’s workout) ...
Women's Health

4 Inner Thigh Exercises To Add To Your Leg Day Workout, According To Experts

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

The 8-Minute Bed Routine That Restores Leg Strength Faster Than Weight Training After 60

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.
Runner's World

This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...
AOL

Trainers Call This 'The Most Effective Exercise You Can Do' For Your Thighs

Increase leg strength. The quads are one of the largest muscle groups you can train, so working them increases your overall leg strength for exercises like squatting, lunging, leg pressing, and other ...