BRATTLEBORO — A free “Fall Prevention Tai Chi” class for seniors will be offered by Tif Keith of inner(be). at Outer Limits Health Club starting Feb. 5 at 3:15 p.m. Tai chi is considered a valuable ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Senior Focus is a monthly column about local events and news for older adults. Local journalism matters more now than ever, and its future is in your hands. Become a member of Palo Alto Online today ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

• Wednesday: Full body exercise class at the Golden Eagle Senior Center, 9 a.m. $2 suggested donation. Come try this more challenging class that works on strength, balance, coordination and more. Call ...

Epoch Assisted Living at Melbourne will host free tai chi classes for seniors from 11 to 11:30 a.m. Saturdays, March 7, 21 and 28. Instructor Doreen Black caters her classes to students' ability ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...