Yoga Etc., 522 Nebraska St., will offer a free introduction to T'ai Chi Chih from noon to 12:30 p.m. Tuesdays and Thursdays, beginning Tuesday and continuing through Dec.12. T'ai Chi Chih, a series of ...
Terry Puckett teaches a moving meditation called T’ai Chi Chih in a game room with gray flagstone walls. “It encompasses everyone,” Puckett, 84, said of the international movement. “It does adjust you ...
Fifteen weeks of tai chi chih practice may have helped a small group of older adults increase the levels of immune cells that help protect their body against the shingles virus, according to a new ...
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