Medically reviewed by Jamie Johnson, RDNKey TakeawaysChili peppers can help burn fat because of the compound capsaicin.Green ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

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The Mediterranean diet has long been celebrated as one of the healthiest eating patterns in the world. So, it’s no surprise that it’s also linked to weight loss. This diet emphasizes whole, ...

Add Yahoo as a preferred source to see more of our stories on Google. This chopped Italian-inspired salad combines crisp lettuce, creamy chickpeas, juicy tomatoes and sharp provolone in a zesty ...

People who use GLP-1 weight-loss drugs eat a “critically low” amount of protein and skip meals, study finds. Dietitians share ...

A new study reports that replacing sugary beverages with artificially sweetened drinks can help promote weight loss, and that ...

Protein’s PR has been pretty top-notch over the past few years, and for good reason—not only can it help keep you full all day long, but it also assists with building muscle, supporting your overall ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A team of researchers analyzed the daily food logs and weigh-ins from 112 obese or overweight adults enrolled in a behavioral ...

This chopped Italian-inspired salad combines crisp lettuce, creamy chickpeas, juicy tomatoes and sharp provolone in a zesty red-wine vinaigrette. It’s hearty enough to stand on its own for lunch yet ...