Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Some foods that cause bloating are beans, apples, salty foods, ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.