Grab a pair of 8- to 10-pound dumbbells and lie faceup on an exercise bench, knees bent with feet flat on the bench. Hold the dumbbells above your chest (A). Press them straight up while bracing your ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won't budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...