This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Want a stronger core without getting on the floor? I asked a strength coach to design this 5-move standing workout for anyone over 55

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

How Many Sit-Ups Adults Over 55 Should Aim For

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

This is the best exercise for women over 55 to improve their balance

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.