When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

It is not uncommon to be in the fitness habit for many years, but when an injury or illness causes a break in your daily routine, getting that habit started again can be difficult. The longer you ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ready to give up — which is the exact opposite of what these tools are ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...