When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

It is not uncommon to be in the fitness habit for many years, but when an injury or illness causes a break in your daily routine, getting that habit started again can be difficult. The longer you ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ready to give up — which is the exact opposite of what these tools are ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...