“Sa ating mga Pilipino kasi, when you talk about diet, kelangang magpapayat. Kelangan magbawas ng timbang,” Eizza said. “Kaya ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

It's no secret that our bodies work differently than men's. Hormones, menstrual cycles, pregnancies, and menopause are unique factors that affect how we metabolize food and respond to exercise. That's ...

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MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...