You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Fresno, CA – A new study[1] from the University of California, Davis, published in the peer-reviewed journal Food & Function, provides the first clinical evidence showing that regular consumption of ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

Mary Walker, 76, and Jacqueline Ponders, 73, are training at DBO Fitness to improve their strength, bone density, and overall ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...

If the focus on heavy doesn't suit you, try this approach instead.