We’ve all heard that eating our vegetables is good for our health. Perhaps you’ve even tried a short-lived plant-based experiment such as “Meatless Mondays,” a “Meat Free Week” or even “Veganuary.” ...

If you remember those restrictive grapefruit diets from the 1980s, you might wince at the idea of putting the words "grapefruit" and "diet" together ever again. While the diet has gone in and out of ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Following the Mediterranean diet can reduce women’s risk of all-cause mortality by 23%, according to a study published in the journal JAMA Network Open. The research included 25,315 initially healthy ...

Share on Pinterest New research suggests that women who follow a heart-healthy diet during midlife may have a lower risk of cognitive decline as they age. Adam Kaz/Getty Images A heart-healthy diet ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

From the cabbage soup to potato-only diet, there have been a whole number of single-ingredient slimming methods that promised to shed fat fast. And now the mushroom plan is being touted as the latest ...

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women. Study: Sex differences in ketogenic diet ...

Investigators from Brigham and Women's Hospital identified and assessed underlying mechanisms that may explain the Mediterranean diet's 23 percent reduction in all-cause mortality risk for American ...