Counseling is for human beings going through life and its many challenges. It's an opportunity to learn new skills, gain insight, and increase health and wellness. I use a “hodgepodge” approach, many ...

If you’ve never considered vacationing in Panama, the country’s geopolitical history might have something to do with that. After breaking away from Spain in 1821, Panama joined the republic of Gran ...

Jill Walker, a 58-year-old Tampa resident, is slated to complete her 100th full-distance IRONMAN on Nov. 1 in Panama City ...

The American Legion Auxiliary Unit 402 is hosting its 9th Annual Patriot 5K Run/Walk and 10K on Nov. 8. Every year, the ...