Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Though it feels like booties and combat boots have taken center stage, wide calf boots are a classic and a staple shoe your wardrobe simply needs. The problem: so many exist online and it can be ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Simone Biles of United States didn't let a calf injury keep her from winning gold in the artistic gymnastics women's all-around competition at the Paris 2024 Olympic Games at the Bercy Arena. (Photo ...