Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Add Yahoo as a preferred source to see more of our stories on Google. An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to ...

There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good — defined pecs can give your breasts some extra lift. Strengthen ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Even if you're not the type to work up to your bench press PR (or know what that means — no shame), it's still a great idea to do some strengthening and stretching of your chest. After all, your chest ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.