Deloris Wilson used to think that unloading the truck at the home-goods store where she works counted as exercise. She is rethinking that after taking her first Zumba class at the Central YMCA. "I ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

When Sadie Kurzban graduated from college in May, rather than find a job in finance or consulting, she decided to do something that left her with a more spring in her step: Create a startup fitness ...

NORFOLK -- It's being hailed as exercise in disguise. Zumba dance aerobics is part Latino, part Jazzercise and people doing it say it's a fun way to get fit. Rosa Casdane, born in the Dominican ...

My name is Kiana Daniels (@kaywhydee_wlj), and I'm 35. I'm from Detroit, and I work with graduate students and families at a university. My weight was causing me issues with sleep apnea and low energy ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...