I am trying to connect to my hosting provider by FTP using Filezilla. I have always used plain FTP, but I am trying to get in the habit of using encryption, so I tried the various encryption options ...
If you're using sftp, you're connecting to a ssh server, not a ftp server. As for your original question, yes you can have encrypted ftp. E.g. vsftpd support TLS. Of course you need a client with TLS ...
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