As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate symptoms of eye strain and fatigue. However, it is essential to consult with an ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

University of Sheffield provides funding as a founding partner of The Conversation UK. Paul McCartney recently told The Times that he does eye yoga to avoid needing glasses. In the interview, he ...

You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...

SAN FRANCISCO (KGO) -- As more people are working from home and spending more time on Zoom calls, optometrists are noticing an uptick of eye complaints in the last two years. "Prior to the pandemic, ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...