Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

As the temperatures soar throughout the summer, it’s important to be mindful of your well-being while exercising outdoors. Exercising in the heat can put a strain on your body and increase the risk of ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...