(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new ...

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting ...

In addition to resistance training, weight-bearing aerobic exercise—such as walking, dancing, stair climbing, and jogging—may improve bone mineral density and reduce fall and fracture risk.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

A study published in Nature Scientific Reports reveals that all exercise can help with bone density, but one in particular is best.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that effect, a recent study finds.

Bone health is something we don’t often think about in our younger years. The broken bones of our youth typically heal ...

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

Dr. Jocelyn Wittstein highlights the alarming risk of osteoporosis-related fractures in women, emphasizing that one in three ...

Trainer Gabrielle Savary, CPT, shares the 6 top exercises for someone in their 30s to prevent bone density and muscle loss, including RDLs and split squats.

It happens to everyone. We get old. Part of that equation is losing bone density after the age of 30.

Over time, weight-bearing exercises can help improve bone density. Unlike swimming, weight-bearing exercises cause your bones to work against gravity. Over time, this can strengthen them.