Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...

A lifestyle habit worth adopting ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility. There are many ...