Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

"One of the keys to keep your bones strong and your body mobile is through physical activity," the experts at Banner Health said. “Like muscles, bones become stronger through weight-bearing and ...

Get Moving: One of the keys to keeping your bones strong and your body mobile is through physical activity,” say the experts at Banner Health. “Like muscles, bones become stronger through ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

'GLP-1 medications can support weight loss, but they may also reduce muscle and bone mass,' says Rowan Clift, Freeletics PT ...

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

There’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a new study has even more reason for you to consider taking up strength training. Researchers found ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Jump rope and Pilates are two popular exercises that offer unique benefits for bone health. While jump rope is a high-impact ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...