Are you excited about your next vacation but worried about messing up your workout routine? While a single vacation won’t ruin the results you have already worked so hard to achieve, I understand the ...

Maintaining physical fitness during vacation doesn’t require sacrificing leisure time or expensive gym memberships. With strategic planning and creative approaches, travelers can seamlessly integrate ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

FRESNO, Calif. (KFSN) -- Staying fit while you're traveling can be a challenge. Whether you're away for work or taking a summer vacation with the family, being on the road is no excuse to skip ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...