Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Step and resistance band exercises combine low impact movement with strength training for a balanced workout experience.

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...