New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The Winnipeg Fire Paramedic Service will provide a new exercise program tailored to the unique physical strains endured by its staff on the job, with the goal of preventing workplace injuries. The ...

Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...