The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

COLUMBIA, S.C. (WIS) - Making healthy, home-cooked meals can be tough, especially for older adults or families with dietary restrictions. That’s where Chefs for Seniors comes in. Chef Maegan, the ...

According to a friend, even an elementary school kid could prepare the dinners. “Then it will be perfect for Glenn,” his wife said. 037 Studio Until I started cooking in my late 60s, like a lot of ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...

Evidence points to the Mediterranean diet as a potential shield against dementia, featuring delicious options like mackerel.

At the Brody School of Medicine, a dynamic student-run club called Food is Medicine is turning up the heat on health ...