Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed impossible to tackle. That extra weight stayed with me for years until I ...

The theory is that grazing throughout the day pushes your metabolism into beast mode while keeping your appetite in check. Here’s what you need to know. Besides drinking water, making healthy meals ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Are smaller, more frequent bites going to matter when you step on the scale? "Smaller meals are less likely to trigger a satiety response, instead keeping you hungrier over the course of the day," ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

You don’t have to make drastic changes or go to extremes to lose weight. There are low-effort but effective ways to lose weight, including simple nutrition swaps, time-saving hacks, and enjoyable ...