As the colder days begin to draw in, it will soon be time to turn on your central heating, but did you know it can make you ...

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Staying warm is an easy home remedy to soothe your respiratory system. That’s because you’re better able to fight off conditions that cause excess mucus (like the common cold) when you’re at ...

and go easy on beverages loaded with caffeine, which can be dehydrating. Try a humidifier to keep your throat and nasal passages moist (this counteracts excessive mucus and phlegm production).

He thinks other researchers studying mucus could also benefit from this technology, and since the materials are relatively easy to acquire, he has been helping other labs set up the system. Fuller is ...